Promote wellbeing with practices grounded in kind, attentive-awareness.

Katherine Winge C-IAYT teaches yoga, meditation and mindful self-compassion, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity.


Upcoming classes:

Mindful Self-Compassion 8-Week Course


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The Mindful Self-Compassion 8 Week course teaches skills and practices based on research, to help manage and respond to life’s difficulties with kindness and understanding. Katherine is co-teaching with Marissa Knox. Details and registration


LIVE Online Guided Meditation Classes

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Compassionate Attention in Meditation

January 23 – February 27th. Drop-ins welcome. Hosted by The Mind Oasis. For details and registration got to


Aqua Yoga 

Mondays at TownLake Ymca (year round) or Sundays (May-October only) at Floating Lotus Watsu Pool. Katherine is founder of Austin Aqua Yoga and has been teaching Aqua Yoga since 2011, more details


Mindful Gentle Yoga

Tuesdays 10:00-11:00am

Faith Presbyterian Church, 1314 E. Oltorf. Students will need to bring their own mat and are encouraged to…  more info


Hatha Yoga

Thursdays 9:30-10:45am

Dharma Yoga, 3317 Manor Rd. Katherine’s “All Levels” at Dharma Yoga, is a basic yoga class designed to…  more info


Kids Yoga and Meditation

Currently offering kids meditation through the city of Austin’s Lending Library Program. 



“I can’t get over how precise and effective yesterday’s classes have proven to be for me. As yesterday went on, I was slightly sore around the hip flexors, but in a good way. Meanwhile I felt noticeably taller, looser, and on the way to more alignment & strength! Such a relief!” -R.S.


Private or semi private class offerings:

Private Aqua Yoga classes at Floating Lotus Watsu or Townlake Ymca

-Events, retreats, or specialized attention for students new to yoga or with injury.

Private classes at Soma Vida -Meditation, Hatha, Gentle, Slow Flow, Yoga for a Healthy Back, Kids Yoga 

Office Yoga and/or Meditation -Cultivate mindfulness at your workplace with meditation or yoga. 

If you are interested in private or semi-private lessons, please email Katherine at



Katherine Winge Yoga

About Katherine

Through years of yogic studies, practice, teaching and personal injury recovery, I’ve found attention to alignment, modifications and a non-competitive attitude are key components to health and wellness. I am a certified C-IAYT yoga therapist and have 1000 hours of yoga and meditation teacher training. Some of my formal studies include: Mindful Self-Compassion, Tibetan Heart Yoga, Aqua Kriya Yoga Specialist, Anatomy of the Chakra’s, tibetan buddhist philosophy, subtle body practices and meditation.