Promote wellbeing with practices grounded in kind, attentive-awareness.
Katherine Winge C-IAYT teaches yoga, meditation and mindful self-compassion, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity.
Upcoming classes:
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Aqua Yoga
Mondays at TownLake Ymca (year round) or Sundays (May-October only) at Floating Lotus Watsu Pool. Katherine is founder of Austin Aqua Yoga and has been teaching Aqua Yoga since 2011. More details and class registration at AustinAquaYoga.com
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Kids Yoga and Meditation
Childrens meditation through the city of Austin’s Lending Library Program.
Corporate Yoga, Aqua Yoga, Mindful Self-Compassion and Meditation Classes
Katherine teaches classes and presentations at businesses around Austin. To set up a class you may contact Katherine directly at katherineheartsyoga@gmail.com or go through Serenity Wellness or Journey Meditation.
“I can’t get over how precise and effective yesterday’s classes have proven to be for me. As yesterday went on, I was slightly sore around the hip flexors, but in a good way. Meanwhile I felt noticeably taller, looser, and on the way to more alignment & strength! Such a relief!” -R.S.
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Private or semi private class offerings:
Private Aqua Yoga classes at Floating Lotus Watsu or Townlake Ymca
-Events, retreats, or specialized attention for students new to yoga or with injury.
Private classes at Soma Vida -Meditation, Hatha, Gentle, Slow Flow, Yoga for a Healthy Back, Kids Yoga
Office Yoga and/or Meditation -Cultivate mindfulness at your workplace with meditation or yoga.
If you are interested in private or semi-private lessons, please email Katherine at katherineheartsyoga@gmail.com
About Katherine
Through years of yogic studies, practice, teaching and personal injury recovery, I’ve found attention to alignment, modifications and a non-competitive attitude are key components to health and wellness. I am a certified C-IAYT yoga therapist and have 1000 hours of yoga and meditation teacher training. Some of my formal studies include: Mindful Self-Compassion, Tibetan Heart Yoga, Aqua Kriya Yoga Specialist, Anatomy of the Chakra’s, tibetan buddhist philosophy, subtle body practices and meditation.
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