Promote wellbeing with practices grounded in kind, attentive-awareness.
Katherine Winge C-IAYT teaches yoga, meditation and mindful self-compassion, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity.
Upcoming classes:
.
NEW! Mindful Self-Compassion 8-Week Course: June 2- July 21
The Mindful Self-Compassion 8 Week course teaches skills and practices based on research, to help manage and respond to life’s difficulties with kindness and understanding. Katherine is co-teaching with Marissa Knox. Details and registration
.
.
Aqua Yoga
Mondays at TownLake Ymca (year round) or Sundays (May-October only) at Floating Lotus Watsu Pool. Katherine is founder of Austin Aqua Yoga and has been teaching Aqua Yoga since 2011. More details and class registration at AustinAquaYoga.com
.
Gentle Hatha Yoga
Thursdays 9:30-10:45am
Dharma Yoga, 3317 Manor Rd. Katherine’s Gentle Hatha at Dharma Yoga, is a yoga class designed to… more info
.
Kids Yoga and Meditation
Currently offering kids meditation through the city of Austin’s Lending Library Program.
“I can’t get over how precise and effective yesterday’s classes have proven to be for me. As yesterday went on, I was slightly sore around the hip flexors, but in a good way. Meanwhile I felt noticeably taller, looser, and on the way to more alignment & strength! Such a relief!” -R.S.
.
Private or semi private class offerings:
Private Aqua Yoga classes at Floating Lotus Watsu or Townlake Ymca
-Events, retreats, or specialized attention for students new to yoga or with injury.
Private classes at Soma Vida -Meditation, Hatha, Gentle, Slow Flow, Yoga for a Healthy Back, Kids Yoga
Office Yoga and/or Meditation -Cultivate mindfulness at your workplace with meditation or yoga.
If you are interested in private or semi-private lessons, please email Katherine at katherineheartsyoga@gmail.com
About Katherine
Through years of yogic studies, practice, teaching and personal injury recovery, I’ve found attention to alignment, modifications and a non-competitive attitude are key components to health and wellness. I am a certified C-IAYT yoga therapist and have 1000 hours of yoga and meditation teacher training. Some of my formal studies include: Mindful Self-Compassion, Tibetan Heart Yoga, Aqua Kriya Yoga Specialist, Anatomy of the Chakra’s, tibetan buddhist philosophy, subtle body practices and meditation.
.
.
.
>
.
.
