Promote wellbeing with practices grounded in kind, attentive-awareness.
Katherine Winge C-IAYT teaches yoga, meditation and mindful self-compassion, to a wide variety of students. What all her classes have in common are: breath, awareness, self-kindness and mindful curiosity.
Mindful Self-Compassion 8-Week Course
The Mindful Self-Compassion 8 Week course teaches skills and practices based on research, to help manage and respond to life’s difficulties with kindness and understanding. Katherine is co-teaching with Marissa Knox. Details and registration
LIVE Online Guided Meditation Classes
Compassionate Attention in Meditation
January 23 – February 27th. Drop-ins welcome. Hosted by The Mind Oasis. For details and registration got to TheMindOasis.org
Mondays at TownLake Ymca (year round) or Sundays (May-October only) at Floating Lotus Watsu Pool. Katherine is founder of Austin Aqua Yoga and has been teaching Aqua Yoga since 2011, more details austinaquayoga.com.
Mindful Gentle Yoga
Kids Yoga and Meditation
Currently offering kids meditation through the city of Austin’s Lending Library Program.
“I can’t get over how precise and effective yesterday’s classes have proven to be for me. As yesterday went on, I was slightly sore around the hip flexors, but in a good way. Meanwhile I felt noticeably taller, looser, and on the way to more alignment & strength! Such a relief!” -R.S.
Private or semi private class offerings:
-Events, retreats, or specialized attention for students new to yoga or with injury.
Private classes at Soma Vida -Meditation, Hatha, Gentle, Slow Flow, Yoga for a Healthy Back, Kids Yoga
Office Yoga and/or Meditation -Cultivate mindfulness at your workplace with meditation or yoga.
If you are interested in private or semi-private lessons, please email Katherine at email@example.com
Through years of yogic studies, practice, teaching and personal injury recovery, I’ve found attention to alignment, modifications and a non-competitive attitude are key components to health and wellness. I am a certified C-IAYT yoga therapist and have 1000 hours of yoga and meditation teacher training. Some of my formal studies include: Mindful Self-Compassion, Tibetan Heart Yoga, Aqua Kriya Yoga Specialist, Anatomy of the Chakra’s, tibetan buddhist philosophy, subtle body practices and meditation.